I have developed my private practice over the last 12 years to bridge the gap between counselling and coaching. Throughout this time, I have worked with hundreds of clients with a variety of challenges to bring about positive behavioural change. I believe our emotional wellness is essential in achieving our full potential, by having good mental health and balance in our lives. I integrate a variety of therapeutic and coaching techniques to work on the root cause of what is going on for you now, helping you to transform and build the life you were born to live. I am intuitive and work with a multi model approach to holistically bring balance to the mind, body and emotional self.
I will work on the root cause of your pain and build a relationship of safety and trust. Focusing on you and creating a bespoke treatment plan allows us to ease emotional triggers that are fuelling negative patterns of behaviour. I will help you to explore limiting beliefs from your past or internal conflicts that keep you stuck.
Sessions can be weekly or fortnightly; moving on to monthly as you make the changes you wish to see in your life. I am always happy to share resources after sessions to encourage you to dive deeper into your wellness journey. I give people the tools they need to find purpose and enrichment, build healthy relationships, improving self-esteem and incorporate good mental health and well-being practices.
Sessions can be online or face2face in my garden office in Waterlooville, Portsmouth. I will be with you every step of the way and help you to reach your goals. Following a period of therapeutic work, clients may choose to continue to prioritise their well-being through my Wellbeing Program sessions every few months.
If you would like to find out more about working with me, click the button below and book a free initial consultation.
